To have healthy teeth, it’s not enough just to brush them. Additionally, it’s important to regularly visit the dentist, who will professionally check if your oral cavity is truly healthy. What else should you do to enjoy beautiful, strong teeth?
- Prevention is key – regular visits to the dentist
- Daily hygiene – how to care for your teeth to keep them healthy?
- A healthy diet means healthy teeth
- Dental treatments for healthy and beautiful teeth – dentist in London
Prevention is key – regular visits to the dentist
Dental prevention is a very important part of taking care of your health – interestingly, not only in terms of your teeth.
Early detection of dental and gum problems can protect us from unpleasant consequences related to treating diseased teeth, but also from systemic diseases such as diabetes or even heart disease. Untreated inflammation in the mouth can lead to the proliferation of bacteria that produce toxins harmful to the body.
Regular dental check-ups help to detect the development of many diseases at an early stage, which significantly shortens and facilitates the treatment process. Additionally, the dentist has the opportunity to notice the early signs of unpleasant gum diseases such as gingivitis and periodontitis, and then recommend appropriate measures to prevent the disease from progressing.
If you’re looking for professional care, our dentist in London offers a wide range of services, supporting a holistic approach to dentistry.
Daily hygiene – how to care for your teeth to keep them healthy?
In daily practice, oral hygiene is of course the most important. Advice on individual hygiene is always provided during dental check-ups – it’s also a time to ask any questions and clear up any doubts.
On a daily basis, remember that brushing your teeth should be done at least twice a day – in the morning and evening – and ideally after every meal. It is also recommended to use dental floss, which helps remove food debris from between the teeth. These two practices significantly reduce the risk of developing cavities.
Our clinic in London invites you to professional dental treatments that will help you maintain the health and beauty of your teeth. We care for a holistic approach to dentistry, avoiding the use of fluoride in favor of natural and safe methods of treatment and prevention.
A healthy diet means healthy teeth
It’s impossible to maintain healthy teeth without adhering to the basic principles of a healthy diet. The best foods for our teeth are those rich in calcium, such as white cheese, sardines, and nuts. Additionally, foods that are a source of vitamins A (eggs, milk, fatty fish, spinach, kale), C (citrus fruits, potatoes, peppers), and D (milk, cheese, eggs) are beneficial.
If possible, products containing sugars and acids should be eliminated from the diet, although this is not always entirely possible. Lactose is a sugar found in all dairy products, and acids are natural (and desirable!) components of fermented foods and many fruits. Therefore, if you drink fruit juice, you should wait about half an hour before brushing your teeth, as the enamel is naturally softened by the organic acids in the juice. Occasional consumption of juices won’t harm your teeth, as long as you follow this rule.
Products that can be fully eliminated for the benefit of your teeth (and overall health) are sweets and carbonated drinks.
Dental treatments for healthy and beautiful teeth – dentist in London
It’s important to regularly visit the dentist for check-ups, but also to take advantage of modern treatments that improve the condition of your oral cavity.
During preventive treatments, the dentist also has the opportunity to thoroughly examine the patient’s teeth and gums. Based on the tests performed, they can make a diagnosis and recommend appropriate treatment.
A visit to the dentist in London is also a great opportunity to learn about recommendations for daily oral hygiene, discover convenient flossing techniques, and proper tooth brushing methods. Contrary to appearances, such a “refresher lesson” isn’t just recommended for children – adults can also benefit from it.
